Recipe Index

bananas

chigumu

ndizi na nyama (bananas and beef)

njahi-banana (turtle beans with banana)

beans and legumes

bunny chow

irio

njahi-banana (turtle beans with banana)

samp and beans

beef

biltong

bobotie

boerewors

mazondo

ndizi na nyama (bananas and beef)

seswaa

bread

bunny chow

mabhanzi (‘ma buns’)

vetkoek

cakes, pastries and desserts

chigumu

koeksisters

sweet potato pudding

cereals, seeds and grains

mutton pilau

nshima (ubwali, pap, phuto, umphoko, sadza, bogobe, ncima, ugali…)

samp and beans

chicken and poultry

huku nedovi (chicken and peanut butter stew)

village chicken

chillies and curry

bunny chow

kachumbari

ndizi na nyama (bananas and beef)

piri piri

samaki wa nazi (coconut fish curry)

corn

see maize

eggs

bobotie

chipsi mayai

fish and seafood

boiled chambo

grilled fish

matapa

obambo stew

pickled fish (engelegte)

samaki wa nazi (fish and coconut curry)

lamb, mutton and goat

lamb neck potjie

mutton pilau

ulusu (tripe)

maize

nshima (ubwali, pap, phuto, umphoko, sadza, bogobe, ncima, ugali…)

samp and beans

meat

biltong

bobotie

boerewors

huku nedovi (chicken and peanut butter stew)

mazondo

mutton pilau

ndizi na nyama (bananas and beef)

seswaa

ulusu (tripe)

vetkoek

village chicken

nuts

huku nedovi (chicken and peanut butter stew)

ifisashi

lumanda

matapa

mkwhani

offal

ulusu (tripe)

pork

boerewors

vegetables

bunny chow

chipsi mayai

ifisashi

impwa and mushroom

irio

kachumbari

lumanda

matapa

mkwhani

njahi-banana (turtle beans with banana)

samp and beans